Carpal tunnel syndrome is actually a nerve condition which is responsible for causing tingling, numbness, as well as pain in the hand and the fingers. This syndrome can be mild or severe. It is possible to restore function in the wrist and the hand by means of appropriate treatment.

The carpal tunnel is actually a narrow passageway running to the hand from the wrist. Its structure has been made from bones, tendons, and ligaments. A nerve known as the median nerve passes via the carpal tunnel. This nerve is accountable for providing sensation to our thumb, middle finger, index finger, as well as part of the ring finger.

Carpal tunnel syndrome symptoms

Carpal tunnel syndrome comes in several categories which can be identified by a doctor; however, the symptoms present are almost identical. In case you are suffering from any of these symptoms, it will be prudent to talk to your physician for performing a thorough assessment so as to rule out other possible health ailments.

The common symptoms of carpal tunnel syndrome consist of the following:

  • This particular sensation is almost identical to the needles and pins feeling that might be experienced by you when your foot goes to sleep. This condition might worsen and turn out to be more painful while driving, holding the phone, or performing other day-to-day activities.
  • It might become increasingly difficult for you to hold objects or even close your fist over time, and things might be dropped by you more easily.
  • Even though the feeling might not be the same for everyone out there, there is usually a lack of feeling or sensation while things are cold or hot. It might also appear to you that your fingers are inflated.
  • This might be paired with any of the symptoms mentioned above. You might find it painful while moving your fingers or holding anything.

In case carpal tunnel syndrome becomes more advanced, it will need immediate treatment. If not treated on time, the symptoms might affect other parts of the shoulder and the arms. This can hamper your overall sensation and mobility in the long run.

Benefits of carpal tunnel therapy

Your doctor will be the first person who will be able to suggest a proper treatment of the carpal tunnel syndrome from which you might be suffering.

A physiotherapist can resort to non-surgical treatment procedures by tailoring a plan of workouts for stretching and strengthening the muscles of the wrist and the fingers. This regimen will aid in reducing the symptoms and preventing any further injury.

Alternative ways are also recommended by the physiotherapists for performing daily chores at home and at work to prevent your carpal tunnel from becoming agitated further and delaying improvement.

Additional treatments recommended by the physiotherapist might consist of yoga, massage therapy, and acupuncture. These activities will aid in restoring functionality to the fingers and the wrist along with suggested workouts.


It is essential to undergo carpal tunnel therapy under the supervision of your doctor to make sure that it is safe as well as effective. Take the help of your physiotherapist or doctor for understanding which workouts will be ideal for satisfying your rehabilitation objectives.


Essential Information on Carpal Tunnel Therapy